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Showing posts from December, 2016

A Day in the Life of a Binge

Imagine you're floating above yourself. You can see yourself, but you can't rationalize with yourself, and you can't stop your actions. You can feel the struggle, and the pain that you are causing yourself, but nothing can stop your behavior.  You want to stop, you want to cry, and you want to take back the last 10 minutes to an hour. But you can't. All that consumes you in that moment is this anxiety and desire to eat every single delicious thing you can find until you truly hate yourself. That's what a binge is...at least for me.  Last time I posted I had mentioned I would explain a "normal" binge for me. Maybe you can identify  (to all my readers...lucky if I have one!), or maybe you aren't sure if you are experiencing the same thing, but I think its helpful to get it out in the universe.  We are never alone in our struggles.  People experience a lot of the things we do, we just tend to think we are at the only ones.  To my knowledge I do