Doughnut Dreaming

Imagine you're floating above yourself. You can see yourself, but you can't rationalize with yourself, and you can't stop your actions. You can feel the struggle, and the pain that you are causing yourself, but nothing can stop your behavior.  You want to stop, you want to cry, and you want to take back the last 10 minutes to an hour. But you can't. All that consumes you in that moment is this anxiety and desire to eat every single delicious thing you can find until you truly hate yourself. That's what a binge is...at least for me.  Last time I posted I had mentioned I would explain a "normal" binge for me. Maybe you can identify  (to all my readers...lucky if I have one!), or maybe you aren't sure if you are experiencing the same thing, but I think its helpful to get it out in the universe.  We are never alone in our struggles.  People experience a lot of the things we do, we just tend to think we are at the only ones.  To my knowledge I do...

So I haven't quite come up with a blog schedule or anything yet.  I figured I would get all the introduction type things out of them way first and go from there. Who knows. My life schedule may only allow me to be totally random. I guess we will just see how it goes!  Anyway last time I mentioned talking about iifym. So now I'm gonna get into my experiences with it ! Let me just start by saying, I am in no way qualified to direct anyone in nutrition. So I'm giving my experiences through what I have learned. It has been a process and taken a long time. I am also always open to suggestions and a good dialogue. I just have a passion for food and fitness and want to talk about it! I can't help it. I'm sure you understand 😋 So let's begin! I started "eating better" when I had just graduated college. I was 21 years old. I had put on A LOT of college weight. My idea of better at the time was just things I saw promoted as healthy really. Tried to ...

Hello blogging world! My name is Dana and this blogging thing is not my specialty.  But I'm hoping to make it my specialty! Even if I'm the only one who cares about it.  Ha ha ha...ha.......ha.. So anyway I have been debating blogging for a while now, and what better time to decide to start than on a rainy rainy night you should be studying anatomy! Procrastination at it's finest. I will try to make this short. Hmmm maybe I will do bullet form! :D ^^ That's me!! I am 25 years old.  Sometimes I think that's young.  And some days I just feel like I'm getting so old! I love donuts...in case the name didn't give that away.   There is also a chance that I am deeply addicted to peanut butter.  But also I love snacks.  So much so I actually buy snacks and hide them so no one else can have them before me...or in general.  (Selfish..I know.  But what can I say!) I like to call this snack hoarding.  Whether that's good or bad, I...